Defeat is temporary
unless allowed to become
a reality.
Every temporary defeat is a seed
planted for success unless killed
by acceptance.
Learn from defeat, do not accept it,
and you will grow in every aspect.
LIFT is a one of a kind training facility that provides individualized, creative, and unique exercise programs to allow any fitness level, whether beginner or advanced, to achieve desired health and fitness goals. Conveniently located in Chevy Chase near UK campus and downtown Lexington. 490 E. High St.
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