Defeat is temporary
unless allowed to become
a reality.
Every temporary defeat is a seed
planted for success unless killed
by acceptance.
Learn from defeat, do not accept it,
and you will grow in every aspect.
LIFT is a one of a kind training facility that provides individualized, creative, and unique exercise programs to allow any fitness level, whether beginner or advanced, to achieve desired health and fitness goals. Conveniently located in Chevy Chase near UK campus and downtown Lexington. 490 E. High St.
Wednesday, March 23, 2011
Tuesday, March 8, 2011
What We Learned From the Arnold Classic!!
We recently attended the Arnold classic and learned one very important lesson! Everyone is looking for the next great powder or pill that will transform them into the amazing fitness model that they want to be. Many of the products that were there I myself have taken in some form or fashion. From my experience there are only two things that will let you achieve your fitness goals and that’s efficient training (working total body, 100% effort, and not overtraining allowing the body to recover) along with good nutrition.
Many of the supplements and get fit quick products there that I have tried myself never did anything spectacular, put a hole in my wallet that could’ve been spent of higher quality food and training, and most of the time added liquid calories that added to my fat mass and not my lean mass.
I’m not saying all supplements are bad, some serve their purpose with recovery and nutrition, I just don’t want our followers and clients to fall for the bulls#$t! Save your money and calories. Stay devoted to a nutrition and training program and I promise you will get faster and better quality results than by taking some powder or pill!!
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