During the week (mon-fri) you are bound by work, responsibilities, and appointments. On the weekend (friday night and Saturday) you cut lose to shake off the week's aggravations and treat yourself to some fun to reward yourself for a job well done. Sunday you recover and begin gearing yourself up for the upcoming week.
Your diet should be treated the same way. Monday through Friday you should be disciplined wih your food choices, sticking to healthy eating habits, and being responsible for your calorie intake. Since your already in the mindset for the work week, might as well do the same with your nutrition. When Friday night and Saturday come, feel free to treat yourself to some liquid calories or some of your favorite foods. On Sunday you will feel a little guilty, but that's ok because you know you will be dilligent once again when the week starts.
Keep in mind you will not do this everyweekend and that for most people maintaining a healthy diet during the week is a huge step in the right direction!
No Exceptions, No Excuses, Be Accountable
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Thanks for this post guys. You're absolutely right. I actually posted something on my blog this morning about getting motivated...
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