There are different types of commitment, job, family, and to yourself. The obesity problem today is a direct result of a consistent commitment to putting everything but our personal health first. I totally agree with Lamar’s last blog on life intervals. It seems to me that society as a whole as put the interval of health on the backburner. Just as I have made the commitment to my son and my new business I must keep a commitment to myself to maintain consistency in my personal health. I understand that many people do not choose willingly to ignore their personal health but without it you are not going to be able to give your all to your other commitments.
Only through a healthy mind and body can we be at our absolute best. This means sticking to a well balanced diet and exercise program. This doesn’t have to be a huge life changing event. Just committing yourself to walking after dinner or cutting down on portion size when you find yourself eating out. Make a personal health commitment today and stick with it. “Today’s preparation determines tomorrows achievements”
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